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Core Stability or Not Core Stability, that is the Question
Core Stability or Not Core Stability
Taken from a lecture called "In Deep", this podcast discusses the importance of core stability exercises in our modern-day life. I talk about the need not only to focus on the need for core stability but also to incorporate other areas of stability such as pelvic stability or shoulder stability.
Cherry and friends discuss various areas of fitness, specifically pilates
Cherry podcasts on a variety of areas that relate to fitness, teaching pilates, or pilates in general. You can find more information about teaching pilates, Cherry's tours and presentations at
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